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Passive Meditation



	Find a place where you aren't going to be disturbed and sit or lie comfortably. You can put on some soothing music low in the background, and dim the lights. Choose an image to focus on within your mind- the key is to choose a mental picture and not a physical one. What might your choose as your image? Maybe a star, or a cloud, or even a flame. You might choose your favorite plant or flower- or the image of a famous person. Whatever you decide on, it should be something pleasant to look at, and an image that you can hold for a long period of time. As you picture that stationary image you'll slowly slip into an alpha state. This is meditation, and what you do from here depends on your own decision-making.